The Viral ‘Cortisol Cocktail’ for Weight Loss—Plus 5 Expert-Approved Drinks That Help Shed Pounds
A viral “cortisol cocktail” for weight loss is taking social media by storm. Not that kind of cocktail, but rather a mix of vitamins, the drink is…
What’s the Healthiest Cooking Oil? Nutrition Expert Shares Their Top Picks for Every Dish
Cooking oils let you sauté and panfry meats and vegetables so they achieve a golden brown color. The only issue: Not all cooking oils are good for…
The New Whole30 Can Help You Transform Your Health, Reduce Cravings + Shed Weight in 30 Days
Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized genetic testing to find the best foods for your…
Monch Monch Fiber: A Breakthrough for Weight Loss and Blood Sugar Control by Dr. Robert Lustig
Birthdays, holidays, date nights… World-renowned sugar expert Robert Lustig, MD, knows there are times in life when people are going to eat more carbs than usual. “We…
Orzo Is the Tasty Rice Swap With 75% More Protein—And It Couldn’t Be Easier to Make
When you think of easy-to-prep sides, rice usually comes to mind. Sure, a helping goes well with practically any meat and vegetable dish. But, if you’re like…
Are Pickles Good for You? Experts Reveal Their Weight-Loss Perks + a Simple DIY Recipe
You might have seen videos on social media touting the health benefits of pickles. Fans are raving how some jars of pickles are labeled as “zero-calorie foods”,…
Cottage Cheese Alfredo Sauce Is Rich, Creamy and Packed With 3X More Protein: Make This 10-Minute Recipe
When thinking of quintessential comfort dishes, fettuccine Alfredo is one that can be too delicious to resist. Tender noodles coated in silky smooth sauce is simple yet…
How To Count Macros for Weight Loss: Pro Tips To Burn Fat + Stay Energized
If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses…
Volume Eating Keeps You Full and Satisfied: 5 Food Swaps That Curb Hunger for Fewer Calories
Ever found yourself halfway through a bag of chips only to realize you’re still hungry? Many of us struggle with portion control and overeating, and most often…