Does the Coffee Loophole Really Help with Weight Loss? Top Nutrition Experts Weigh in
Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks — or…
Kamut Flour Has 66% More Protein Than Regular Flour — Here’s How to Use It
You’ve likely not heard of “Kamut” (pronounced “ka-moot”), but you’re going to want to remember it. Why? Because it’s an ancient grain full of nutrients that can…
The Gut-Skin Axis May Be the Key to Healthy, Glowing Skin
Whether we’re talking about brain fog, weight loss or the immune system, lately it seems it all comes down to the millions of tiny microbes in our…
What’s the Deal with Fish Oil? Experts Share The Pros and Cons of Taking the Supplement
Everyone’s always talking about how essential vitamins and supplements are for your well-being, but is it necessary to take all of them? In short, the answer is…
Our 5 Favorite Nutrition Influencers Inspiring Women Over 50 With Genius Meal Prep Tricks + Recipes
Nutrition influencers have exploded in popularity on social media recently. And while it might seem like they’re only catering to teens and 20-somethings, that’s not the case….
Are Those $23 Erewhon Smoothies Actually Healthy? We asked a Top Nutritionist —Plus, How to DIY Them for Much Less
When the Los Angeles-based health food store Erewhon began launching celebrity-endorsed smoothies, the internet was enthralled. The drinks from Erewhon’s tonic bar — their version of a…
Are Seed Oils Like Canola Bad for You? Experts Say They’re Okay — But These 2 Picks Are Better
You may have heard from influencers on social media that you should throw away everyday oils like canola and sunflower. They say these pantry staples can wreck…
Can’t Sleep? A Dietitian Says Sipping a Protein Shake Before Bed Helps Block Insomnia
Tossing and turning, counting sheep, staring at the ceiling… sleep trouble is anything but fun. Still, it’s incredibly common. One in four women struggles with insomnia, according…
Is It Better to Drink a Protein Shake Before or After Your Workout? Best for Women Over 50
Women over 50 need protein to fuel their active lives, whether they’re hiking trails, swimming or tearing up the pickleball court. Protein shakes can keep your energy…
Kefir Smoothies for Weight Loss: 3 Creamy and Nutritious Drink Recipes That Prep in 5 Minutes
Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won’t work with a straw. For a smoother smoothie, use…