Are Those $23 Erewhon Smoothies Actually Healthy? We asked a Top Nutritionist —Plus, How to DIY Them for Much Less
When the Los Angeles-based health food store Erewhon began launching celebrity-endorsed smoothies, the internet was enthralled. The drinks from Erewhon’s tonic bar — their version of a…
Can’t Sleep? A Dietitian Says Sipping a Protein Shake Before Bed Helps Block Insomnia
Tossing and turning, counting sheep, staring at the ceiling… sleep trouble is anything but fun. Still, it’s incredibly common. One in four women struggles with insomnia, according…
Is It Better to Drink a Protein Shake Before or After Your Workout? Best for Women Over 50
Women over 50 need protein to fuel their active lives, whether they’re hiking trails, swimming or tearing up the pickleball court. Protein shakes can keep your energy…
What is Intuitive Eating? The Non-Diet Way to Stop ‘Food Noise’ and Lose Weight for Good
When it comes to healthy living, there are plenty of habits that can improve your overall well-being. Take walking after meals or high-protein snacks, just to name…
9 Best Drinks For Weight Loss: Science-Backed Sips That Support Digestion, Fat Burn and More
When it comes to easy ways to lose weight, stocking up on the best drinks for weight loss ranks right up there at the top right after…
The Viral ‘Cortisol Cocktail’ for Weight Loss—Plus 5 Expert-Approved Drinks That Help Shed Pounds
A viral “cortisol cocktail” for weight loss is taking social media by storm. Not that kind of cocktail, but rather a mix of vitamins, the drink is…
What’s the Healthiest Cooking Oil? Nutrition Expert Shares Their Top Picks for Every Dish
Cooking oils let you sauté and panfry meats and vegetables so they achieve a golden brown color. The only issue: Not all cooking oils are good for…
The New Whole30 Can Help You Transform Your Health, Reduce Cravings + Shed Weight in 30 Days
Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized genetic testing to find the best foods for your…
Are Pickles Good for You? Experts Reveal Their Weight-Loss Perks + a Simple DIY Recipe
You might have seen videos on social media touting the health benefits of pickles. Fans are raving how some jars of pickles are labeled as “zero-calorie foods”,…
How To Count Macros for Weight Loss: Pro Tips To Burn Fat + Stay Energized
If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses…