The Best Yogurt for Weight Loss: Recipe Included
The diet landscape is littered with red flags and green flags signaling us to “Try this…don’t try that.” And the FDA just waved a big green flag…
What is Intuitive Eating? The Non-Diet Way to Stop ‘Food Noise’ and Lose Weight for Good
When it comes to healthy living, there are plenty of habits that can improve your overall well-being. Take walking after meals or high-protein snacks, just to name…
9 Best Drinks For Weight Loss: Science-Backed Sips That Support Digestion, Fat Burn and More
When it comes to easy ways to lose weight, stocking up on the best drinks for weight loss ranks right up there at the top right after…
The Viral ‘Cortisol Cocktail’ for Weight Loss—Plus 5 Expert-Approved Drinks That Help Shed Pounds
A viral “cortisol cocktail” for weight loss is taking social media by storm. Not that kind of cocktail, but rather a mix of vitamins, the drink is…
What’s the Healthiest Cooking Oil? Nutrition Expert Shares Their Top Picks for Every Dish
Cooking oils let you sauté and panfry meats and vegetables so they achieve a golden brown color. The only issue: Not all cooking oils are good for…
The New Whole30 Can Help You Transform Your Health, Reduce Cravings + Shed Weight in 30 Days
Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized genetic testing to find the best foods for your…
Monch Monch Fiber: A Breakthrough for Weight Loss and Blood Sugar Control by Dr. Robert Lustig
Birthdays, holidays, date nights… World-renowned sugar expert Robert Lustig, MD, knows there are times in life when people are going to eat more carbs than usual. “We…
Orzo Is the Tasty Rice Swap With 75% More Protein—And It Couldn’t Be Easier to Make
When you think of easy-to-prep sides, rice usually comes to mind. Sure, a helping goes well with practically any meat and vegetable dish. But, if you’re like…
Are Pickles Good for You? Experts Reveal Their Weight-Loss Perks + a Simple DIY Recipe
You might have seen videos on social media touting the health benefits of pickles. Fans are raving how some jars of pickles are labeled as “zero-calorie foods”,…
Cottage Cheese Alfredo Sauce Is Rich, Creamy and Packed With 3X More Protein: Make This 10-Minute Recipe
When thinking of quintessential comfort dishes, fettuccine Alfredo is one that can be too delicious to resist. Tender noodles coated in silky smooth sauce is simple yet…